Build your home strength routine around one adjustable set that shifts between dumbbell and barbell workouts.
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Flexible weight range: Set the dumbbells from 5 to 44 lb or the barbell from 11 to 44 lb to suit different exercises.
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Two workout styles: Use the included dumbbell bars separately or connect them with the rod to create a barbell.
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Secure assembly: Two types of fixing nuts hold the plates in place as you assemble your chosen weight.
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Comfortable, space-saving design: A soft foam connector cushions your shoulders during barbell exercises, while PE-coated, iron-sand-filled plates are easy to store after home workouts.
The 44 lb package includes four 4.5 lb plates, four 3.5 lb plates, four 2.5 lb plates, two dumbbell bars, one connecting rod, and eight nuts. Adjust the setup between sessions to bring more exercise options to your home gym without dedicating space to separate dumbbell and barbell sets.
